Soothing effects of honey

A scientific research paper concluded that honey is effective for symptomatic relief of upper respiratory tract infections*

Honey is known to help soothe sore throats and ease coughs. Mānuka honey has a thick and viscous consistency, which can create a soothing coating effect on the throat, helping to alleviate irritation and discomfort. Its natural sweetness can also offer a pleasant taste, making it more palatable for individuals with sore throats. 

To use mānuka honey for sore throats, you can take a spoonful of it directly or mix it with warm water, tea, or lemon juice to create a soothing drink. You can also add it to warm milk or herbal infusions to enhance its soothing properties.

*British Medical Journal reference

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